Sprints Plus ITEMS SHOWN INCLUDE THOSE AVAILABLE ON EBAY:

Apple iPhone 6 Plus Smartphone Choose ATT Sprint Unlocked T Mobile or Verizon
Apple iPhone 6 Plus Smartphone Choose ATT Sprint Unlocked T Mobile or Verizon
$389.00
Time Remaining: 6d 1h 43m
Buy It Now for only: $389.00
NEW Rose Gold Space Gray iPhone 6S 128GB Factory UNLOCKED TMobile Straight Talk
NEW Rose Gold Space Gray iPhone 6S 128GB Factory UNLOCKED TMobile Straight Talk
$588.88
Time Remaining: 13d 16h 27m
Buy It Now for only: $588.88
Factory Unlocked iPhone 6 Plus Gold Silver Space Gray ATT Verizon 16 64GB 128GB
Factory Unlocked iPhone 6 Plus Gold Silver Space Gray ATT Verizon 16 64GB 128GB
$229.00
Time Remaining: 24d 4h 39m
Buy It Now for only: $229.00
New Sealed Apple iPhone 8 Plus 64GB MQ9D2LL A Space Gray Sprint Ting Clean ESN
New Sealed Apple iPhone 8 Plus 64GB MQ9D2LL A Space Gray Sprint Ting Clean ESN
$754.99
Time Remaining: 23d 1h 14m
Buy It Now for only: $754.99
Apple iPhone 6 Plus Unlocked ATT Verizon T Mobile Gray Silver Gold 20 OFF
Apple iPhone 6 Plus Unlocked ATT Verizon T Mobile Gray Silver Gold 20 OFF
$329.99
Time Remaining: 22d 4h 5m
Buy It Now for only: $329.99
Apple iPhone 6 Plus 16GB Silver Sprint Smartphone
Apple iPhone 6 Plus 16GB Silver Sprint Smartphone
$200.00
Time Remaining: 2d 7h 44m
Buy It Now for only: $200.00
Apple iPhone 7 Plus 32 128 256GB Jet Black Silver Rose Gold Unlocked ATT TMobile
Apple iPhone 7 Plus 32 128 256GB Jet Black Silver Rose Gold Unlocked ATT TMobile
$509.00
Time Remaining: 1d 3h 53m
Buy It Now for only: $509.00
Apple iPhone 6s Plus Smartphone Choose ATT Sprint T Mobile Verizon GSM Unlocked
Apple iPhone 6s Plus Smartphone Choose ATT Sprint T Mobile Verizon GSM Unlocked
$469.00
Time Remaining: 29d 6h 15m
Buy It Now for only: $469.00
Apple iPhone 8 Plus 64GB Sprint Silver New Open Box
Apple iPhone 8 Plus 64GB Sprint Silver New Open Box
$675.00
Time Remaining: 2d 15h 59m
Buy It Now for only: $675.00
Apple iPhone 6S Plus Unlocked ATT Verizon TMobile Gray Gold Silver 20 OFF
Apple iPhone 6S Plus Unlocked ATT Verizon TMobile Gray Gold Silver 20 OFF
$409.99
Time Remaining: 28d 1h 21m
Buy It Now for only: $409.99
APPLE IPHONE 6S PLUS ROSE GOLD A1687 SPRINT 16GB CLEAN IMEI
APPLE IPHONE 6S PLUS ROSE GOLD A1687 SPRINT 16GB CLEAN IMEI
$260.00
Time Remaining: 29d 14h 9m
Buy It Now for only: $260.00
NEW for LG K20 Plus K10 2017 LV5 BLACK DOTS SILVER Plating IMPACT CASE Cover
NEW for LG K20 Plus K10 2017 LV5 BLACK DOTS SILVER Plating IMPACT CASE Cover
$9.95
Time Remaining: 10d 12h 50m
Buy It Now for only: $9.95
New For LG Stylo 3 Plus Phone BLACK Lychee ROSE GOLD CASE Cover +Glass Screen
New For LG Stylo 3 Plus Phone BLACK Lychee ROSE GOLD CASE Cover +Glass Screen
$10.95
Time Remaining: 7d 12h 16m
Buy It Now for only: $10.95
Iphone 6s Plus 16gb 32gb 64gb Gray Gold Silver Rose Gold Sprint Financed SD
Iphone 6s Plus 16gb 32gb 64gb Gray Gold Silver Rose Gold Sprint Financed SD
$240.54
Time Remaining: 27d 4h 45m
Buy It Now for only: $240.54
New Apple iPhone 7 Plus Sprint 32GB 128GB 256GB Black Silver Gold Red Rose
New Apple iPhone 7 Plus Sprint 32GB 128GB 256GB Black Silver Gold Red Rose
$574.88
Time Remaining: 23d 2h 44m
Buy It Now for only: $574.88
Parma Sprints Plus 1 32 Slot Car Sprint Car Revell RP 66 Dynamic Chassis
Parma Sprints Plus 1 32 Slot Car Sprint Car Revell RP 66 Dynamic Chassis
$8.55 (1 Bid)
Time Remaining: 3d 12h 45m
Apple iPhone 7 Plus 32GB Silver Sprint Smartphone
Apple iPhone 7 Plus 32GB Silver Sprint Smartphone
$400.00 (1 Bid)
Time Remaining: 1h 45m
Apple iPhone 6 Plus 128GB A1522 Sprint Check IMEI B PB2
Apple iPhone 6 Plus 128GB A1522 Sprint Check IMEI B PB2
$122.50 (14 Bids)
Time Remaining: 2d 8h 13m
Samsung Galaxy Sprint S8 S8 Plus Remote Unlock Service
Samsung Galaxy Sprint S8 S8 Plus Remote Unlock Service
$10.00
Time Remaining: 26d 2h 57m
Buy It Now for only: $10.00
Apple iPhone 6 Plus 64gb Black Sprint ATT T Mobile Verizon Unlocked
Apple iPhone 6 Plus 64gb Black Sprint ATT T Mobile Verizon Unlocked
$239.99
Time Remaining: 29d 2h 43m
Buy It Now for only: $239.99
Samsung Galaxy S8+ Plus 64GB Arctic Silver CLEAN ESN for SPRINT ONLY
Samsung Galaxy S8+ Plus 64GB Arctic Silver CLEAN ESN for SPRINT ONLY
$156.50 (10 Bids)
Time Remaining: 4d 10h 59m
Buy It Now for only: $650.00
Apple iPhone 6s Plus 64GB Rose Gold Smartphone for Sprint
Apple iPhone 6s Plus 64GB Rose Gold Smartphone for Sprint
$152.50 (2 Bids)
Time Remaining: 6d 14h 14m
Apple iPhone 6s Plus 128GB Space Gray Sprint Smartphone
Apple iPhone 6s Plus 128GB Space Gray Sprint Smartphone
$81.00 (18 Bids)
Time Remaining: 4d 13h 6m
Apple iPhone 6s Plus 16GB Rose Gold Sprint Smartphone
Apple iPhone 6s Plus 16GB Rose Gold Sprint Smartphone
$259.99
Time Remaining: 29d 59m
Buy It Now for only: $259.99
Apple iPhone 6s Plus 32GB Rose Gold Sprint Smartphone
Apple iPhone 6s Plus 32GB Rose Gold Sprint Smartphone
$218.51 (27 Bids)
Time Remaining: 9h 4m
Apple iPhone 7 Plus 128GB Rose Gold Sprint Smartphone PERFECT CONDITION
Apple iPhone 7 Plus 128GB Rose Gold Sprint Smartphone PERFECT CONDITION
$300.00 (3 Bids)
Time Remaining: 6d 4h 59m
Apple iPhone 7 Plus 32GB Rose Gold Sprint Financed
Apple iPhone 7 Plus 32GB Rose Gold Sprint Financed
$499.99
Time Remaining: 29d 21h 32m
Buy It Now for only: $499.99
ESN unclean SPRINT iPhone 6S Plus 16Gb White Rose Gold FLAWLESS ConditionRead
ESN unclean SPRINT iPhone 6S Plus 16Gb White Rose Gold FLAWLESS ConditionRead
$115.00 (18 Bids)
Time Remaining: 5h 56m
Apple iPhone 6s Plus 64GB Silver Sprint Smartphone
Apple iPhone 6s Plus 64GB Silver Sprint Smartphone
$200.00 (1 Bid)
Time Remaining: 5d 13h 9m
Apple iPhone 7 Plus 32GB Black Sprint Smartphone
Apple iPhone 7 Plus 32GB Black Sprint Smartphone
$399.00
Time Remaining: 27d 23h 41m
Buy It Now for only: $399.00
New Nano Sim Card SIMGLW436C Sprint Boost Virgin Mobile for iPhone 6S 6S Plus
New Nano Sim Card SIMGLW436C Sprint Boost Virgin Mobile for iPhone 6S 6S Plus
$6.79
Time Remaining: 29d 22h 59m
Buy It Now for only: $6.79
Apple iPhone 6s Plus 16GB Space Grey Sprint Smartphone Blacklisted IMEI
Apple iPhone 6s Plus 16GB Space Grey Sprint Smartphone Blacklisted IMEI
$250.00
Time Remaining: 6d 4h 34m
Buy It Now for only: $250.00
Samsung Galaxy Sprint J3 S5 S6 Edge Plus S7 Edge Note5 Remote Unlock Service
Samsung Galaxy Sprint J3 S5 S6 Edge Plus S7 Edge Note5 Remote Unlock Service
$10.00
Time Remaining: 20d 15m
Buy It Now for only: $10.00
Apple iPhone 6s Plus 16GB Silver Sprint Smartphone
Apple iPhone 6s Plus 16GB Silver Sprint Smartphone
$75.00
Time Remaining: 6d 18h 40m
Buy It Now for only: $155.00
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
$150.00 (1 Bid)
Time Remaining: 6d 7h 46m
Buy It Now for only: $300.00
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
$190.50 (21 Bids)
Time Remaining: 2h 9m
BLACK WALLET LEATHER SKIN ACCESSORY COVER CASE FOR LG Stylo 3 Plus PHONE NEW
BLACK WALLET LEATHER SKIN ACCESSORY COVER CASE FOR LG Stylo 3 Plus PHONE NEW
$7.99
Time Remaining: 2d 12h 20m
Buy It Now for only: $7.99
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
$145.50 (16 Bids)
Time Remaining: 4d 12h 42m
New For LG Stylo 3 Plus Phone BLACK Lychee ROSE GOLD CASE Cover + SCREEN FILM
New For LG Stylo 3 Plus Phone BLACK Lychee ROSE GOLD CASE Cover + SCREEN FILM
$9.45
Time Remaining: 7d 12h 16m
Buy It Now for only: $9.45
Apple iPhone 6S Plus 16GB Space Gray Sprint Very Good Condition w Charger
Apple iPhone 6S Plus 16GB Space Gray Sprint Very Good Condition w Charger
$240.00
Time Remaining: 2d 23h 38m
Buy It Now for only: $350.00
Apple iPhone 6s Plus 64GB Gold Sprint Smartphone
Apple iPhone 6s Plus 64GB Gold Sprint Smartphone
$152.28 (1 Bid)
Time Remaining: 5d 40m
Apple iPhone 6s Plus 16GB Rose Gold Sprint Boost Mobile Smartphone
Apple iPhone 6s Plus 16GB Rose Gold Sprint Boost Mobile Smartphone
$160.50 (15 Bids)
Time Remaining: 3d 22h 10m
iphone 6 plus sprint 16gb gold
iphone 6 plus sprint 16gb gold
$100.00 (1 Bid)
Time Remaining: 2d 8h 53m
Apple iPhone 7 Plus 32GB Rose Gold Sprint Smartphone
Apple iPhone 7 Plus 32GB Rose Gold Sprint Smartphone
$224.43 (1 Bid)
Time Remaining: 5d 22h 51m
Apple iPhone 7 Plus 128GB Black Sprint Smartphone
Apple iPhone 7 Plus 128GB Black Sprint Smartphone
$330.00 (6 Bids)
Time Remaining: 4d 23h 23m
iphone 7 plus case black 32 GB unlocked used for 7 months with Sprint
iphone 7 plus case black 32 GB unlocked used for 7 months with Sprint
$350.00
Time Remaining: 27d 6h 8m
Buy It Now for only: $350.00
Apple iPhone 6 Plus 16GB 64GB 128GB Sprint Verizon US Cellular
Apple iPhone 6 Plus 16GB 64GB 128GB Sprint Verizon US Cellular
$289.99
Time Remaining: 6d 1h 26m
Buy It Now for only: $289.99
Apple iPhone 6s Plus 16GB Space Gray Sprint Smartphone
Apple iPhone 6s Plus 16GB Space Gray Sprint Smartphone
$200.00 (1 Bid)
Time Remaining: 37m
Apple iPhone 7 Plus 128GB Gold Sprint Smartphone
Apple iPhone 7 Plus 128GB Gold Sprint Smartphone
$310.00 (24 Bids)
Time Remaining: 9h 16m
IPhone 6 Plus Space Gray 64 GB Sprint Clean ESN
IPhone 6 Plus Space Gray 64 GB Sprint Clean ESN
$177.50 (17 Bids)
Time Remaining: 2d 5h 29m
NEWOTHER GOLD SPRINT 32GB APPLE IPHONE 7 PLUS 7+ PLEASE READ V320 B
NEWOTHER GOLD SPRINT 32GB APPLE IPHONE 7 PLUS 7+ PLEASE READ V320 B
$408.00
Time Remaining: 29d 9h 29m
Buy It Now for only: $408.00
Apple iPhone 6 Plus 64GB Space Gray Sprint Smartphone
Apple iPhone 6 Plus 64GB Space Gray Sprint Smartphone
$227.50 (20 Bids)
Time Remaining: 2d 13h 25m
Apple iPhone 6s Plus 64GB Silver Sprint Smartphone
Apple iPhone 6s Plus 64GB Silver Sprint Smartphone
$257.00 (12 Bids)
Time Remaining: 2h 32m
Apple iPhone 7 Plus 128GB Jet Black Sprint Smartphone
Apple iPhone 7 Plus 128GB Jet Black Sprint Smartphone
$255.00 (2 Bids)
Time Remaining: 2d 7h 38m
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
$66.00 (31 Bids)
Time Remaining: 6d 3h 40m
Buy It Now for only: $222.00
Apple iPhone 7 Plus 128GB Black Sprint NO RESERVE CLEAN ESN
Apple iPhone 7 Plus 128GB Black Sprint NO RESERVE CLEAN ESN
$341.33 (11 Bids)
Time Remaining: 14h 20m
Apple iPhone 7 Plus 32GB Black Sprint Smartphone ready to activate
Apple iPhone 7 Plus 32GB Black Sprint Smartphone ready to activate
$405.99
Time Remaining: 17d 14h 1m
Buy It Now for only: $405.99
Apple iPhone 6 Plus 128GB Silver Sprint Smartphone
Apple iPhone 6 Plus 128GB Silver Sprint Smartphone
$190.50 (7 Bids)
Time Remaining: 3d 23h 57m
Apple iPhone 6 Plus 16GB Sprint Gold 1033
Apple iPhone 6 Plus 16GB Sprint Gold 1033
$41.00 (18 Bids)
Time Remaining: 3h 26m
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
Apple iPhone 6 Plus 16GB Gold Sprint Smartphone
$132.50 (9 Bids)
Time Remaining: 3d 3h 24m
Buy It Now for only: $250.00

« Previous12

The Trouble With Interval Training by Tim Kauppinen

Interval training can be used to lose weight, build muscle and boost stamina - if you know how to do it right. Here's what's wrong with most interval training programs and how you can avoid making serious training mistakes.

If you're like me, you know that interval training is all the rage in many of the mainstream health and fitness websites, fitness magazines, etc.

But, if you look at a lot of the suggested programs - they aren't truly high intensity interval training at all.

By now, you've probably heard plenty of fitness experts talk about the benefits of cranking up the intensity of your workouts... less time spent working out, more fat burned, boosts metabolism, revs up heart and lung power, etc. But that's where many of these so-called interval workouts miss the boat.

Here's a simple example (and one that you've probably read out there somewhere):

"Sprint for one minute. Jog for 2 minutes. Sprint again and repeat the cycle 10 or more times."

What's wrong with this picture?

First of all, you can't "sprint" for 1 minute. World class long sprinters and middle distance runners can come close, but even they are entering differently energy systems after around 30 or 40 seconds. For the rest of us, a sprint should never go over 30 seconds - and for most of us (in "normal person condition") sprints of 10 or even 5 seconds are plenty to reap the rewards of high intensity intervals.

Secondly, the recovery times are two short. Tell me this: Even if you COULD actually sprint (really go pedal to the floor, all out effort) for 1 minute, would you be fully recovered after 2 minutes of lower intensity? How fast would your second 1 minute sprint be? As fast as the first one? How fast would you be going by number 8 or 9 or 10? See my point? You would get progressively slower - and each sprint would be progressively lower in intensity.

Longer recoveries allow you to truly sprint "full out" for each of your fast intervals. Doing this can let you train at the higher intensity for a longer total period of time (when compared to trying to go hard straight through or with minimum recovery). You'll spend more actual time training at the high intensity.

And remember, it's the intensity that's most important here, not the volume. Going full effort with longer recovery periods between sprints can give you maximum results. Unfortunately, I think people are too caught up in the "more is better" volume belief. They are either too conditioned into a mileage mentality or just think that sprinting for only a few seconds (and recovering) can't possibly do you any good.

They've turned interval training into just another long, boring form of cardio - only they've made it impossible for most people to do it successfully - and therefore easy for them to quit because it's "too hard". If you can't complete a workout - or even a tenth of it, what's the sense in beating your head against a brick wall and continuing? This can happen as quickly as the first time you try to "sprint" for one minute. The workout sets you up for failure.

To achieve your goals, I strongly suggest you break out of that mindset. Because true high intensity interval training can bring you to the fitness level you've been looking for.

I'll even take it a step further and add hill sprints - my favorite interval training method - to the mix. Using them, not only will your sprints be high intensity - they'll be even higher intensity from the incline you sprint on (and you won't even have to think about it - sprinting up hill is naturally more intense than going on flat ground). Plus, you can spend less time on each sprint - and on your total workout - since the intensity is kicked up that extra notch. Not to mention the safety benefits for your hamstrings, knees and back.

Hey, truth is, anyone can benefit from adding high intensity to their training. But, to be successful, you've got to do it right. Avoid the watered-down, cardio-in-disguise interval workouts. Replace them with what works: high intensity, low volume and long recovery techniques.

Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has developed athletes across multiple sports through speed, strength and conditioning training techniques. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com

Article Source: http://www.earticlesonline.com/Article/The-Trouble-With-Interval-Training/251256

Come Race With Me: The 2011 Atlanta ERG Sprints Plus Contest Winner

How good is Sprint's reception?

I'm thinking about ditching my verizon and getting a blackberry with sprint. I have crappy reception with verizon and i've tried 7 different phones over the last 2 years. I might wait until the 4g phone comes out this summer from sprint. Plus they have unlimited eveything for $70 and verizon is only unlimited minutes. Does anybody have any info on sprint? Thanks.

Sprint is great. They have excellent devices, and you can't beat the price.

Check the coverage for your area: http://sprint.com/coverage.