Sprints Plus ITEMS SHOWN INCLUDE THOSE AVAILABLE ON EBAY:

iphone 6s plus 32gb sprint blacklisted
iphone 6s plus 32gb sprint blacklisted
$222.50 (4 Bids)
Time Remaining: 2h 12m
iPhone 7 Plus Blacklisted Sprint Silver
iPhone 7 Plus Blacklisted Sprint Silver
$376.00 (25 Bids)
Time Remaining: 17h 8m
Apple iPhone 6s Plus 32GB Rose Gold Sprint Blacklisted
Apple iPhone 6s Plus 32GB Rose Gold Sprint Blacklisted
$299.00
Time Remaining: 29d 11h 36m
Buy It Now for only: $299.00
Apple iPhone 6S Plus 16gb Pink  White No Sim Card Sprint Smartphone Free Ship
Apple iPhone 6S Plus 16gb Pink White No Sim Card Sprint Smartphone Free Ship
$260.00
Time Remaining: 28d 22h 3m
Buy It Now for only: $260.00
Apple iPhone 6 Plus Factory Unlocked T Mobile ATT Verizon Gray Silver Gold
Apple iPhone 6 Plus Factory Unlocked T Mobile ATT Verizon Gray Silver Gold
$364.99
Time Remaining: 18d 14h 27m
Buy It Now for only: $364.99
Apple iPhone 6s Plus 16GB A1687 NKU22LL A Sprint CLEAN ESN
Apple iPhone 6s Plus 16GB A1687 NKU22LL A Sprint CLEAN ESN
$300.00
Time Remaining: 18d 18h 29m
Buy It Now for only: $300.00
Sprint iPhone 7 Plus
Sprint iPhone 7 Plus
$600.00
Time Remaining: 24d 10h 39m
Buy It Now for only: $600.00
Mint Kyocera DuraXT E4277 Black Sprint Ting Ring Plus Cellular Phone
Mint Kyocera DuraXT E4277 Black Sprint Ting Ring Plus Cellular Phone
$26.50
Time Remaining: 7d 21h 29m
Buy It Now for only: $26.50
Apple iPhone 7 Plus Smartphone 32 128 256GB ATT Verizon T Mobile Sprint
Apple iPhone 7 Plus Smartphone 32 128 256GB ATT Verizon T Mobile Sprint
$639.99
Time Remaining: 20d 15h 24m
Buy It Now for only: $639.99
Apple iPhone 7 Plus PRODUCTRED 128GB Sprint Smartphone
Apple iPhone 7 Plus PRODUCTRED 128GB Sprint Smartphone
$650.00
Time Remaining: 3d 8h 9m
Buy It Now for only: $650.00
Apple iPhone 6 Plus Smartphone Choose ATT Sprint Unlocked T Mobile or Verizon
Apple iPhone 6 Plus Smartphone Choose ATT Sprint Unlocked T Mobile or Verizon
$389.00
Time Remaining: 2d 12h 5m
Buy It Now for only: $389.00
Apple Iphone 6 plus 64 GB Silver Model MGD32LL A Sprint Nice
Apple Iphone 6 plus 64 GB Silver Model MGD32LL A Sprint Nice
$350.00
Time Remaining: 4d 10h 50m
Buy It Now for only: $350.00
Apple iPhone 7 Plus Factory Unlock 256GB Gold ATT Verizon T Mobile and Sprint
Apple iPhone 7 Plus Factory Unlock 256GB Gold ATT Verizon T Mobile and Sprint
$899.00
Time Remaining: 2d 16h 19m
Buy It Now for only: $899.00
Sprint Note 4 SM N910P Black 32GB PLUS 64GB SD Card Pristine Condition
Sprint Note 4 SM N910P Black 32GB PLUS 64GB SD Card Pristine Condition
$99.99 (1 Bid)
Time Remaining: 12h 2m
Buy It Now for only: $199.99
Apple iPhone 7 Plus Smartphone ATT T Mobile Verizon GSM Unlocked or Sprint
Apple iPhone 7 Plus Smartphone ATT T Mobile Verizon GSM Unlocked or Sprint
$600.00
Time Remaining: 20d 13h 44m
Buy It Now for only: $600.00
Samsung Galaxy S8 Plus sprint CLEAN IMEI
Samsung Galaxy S8 Plus sprint CLEAN IMEI
$320.00 (1 Bid)
Time Remaining: 1d 15h 1m
Apple iPhone 6s Plus 16GB Gold Sprint Smartphone READ ESN UNKNOWN
Apple iPhone 6s Plus 16GB Gold Sprint Smartphone READ ESN UNKNOWN
$264.99
Time Remaining: 3d 10h 28m
Buy It Now for only: $264.99
Sprint iPhone 6 Plus 16gb Silver
Sprint iPhone 6 Plus 16gb Silver
$152.50 (6 Bids)
Time Remaining: 12h 54m
Apple iPhone 6S Plus Factory Unlocked ATT T Mobile Verizon Gray Gold Silver
Apple iPhone 6S Plus Factory Unlocked ATT T Mobile Verizon Gray Gold Silver
$459.99
Time Remaining: 24d 11h 43m
Buy It Now for only: $459.99
APPLE iPHONE 7 PLUS 32GB ROSE GOLD SPRINT PLEASE READ FULL DESCRIPTION
APPLE iPHONE 7 PLUS 32GB ROSE GOLD SPRINT PLEASE READ FULL DESCRIPTION
$450.00
Time Remaining: 25d 10h 39m
Buy It Now for only: $450.00
Apple iPhone 6s Plus 16GB Rose Gold Sprint Smartphone
Apple iPhone 6s Plus 16GB Rose Gold Sprint Smartphone
$249.99
Time Remaining: 19h 35m
Buy It Now for only: $329.78
Apple iPhone 6s Plus 32GB Rose Gold Sprint Smartphone
Apple iPhone 6s Plus 32GB Rose Gold Sprint Smartphone
$275.00 (1 Bid)
Time Remaining: 12h 6m
Apple iPhone 6 Plus 16GB 64GB 128GB Sprint Verizon US Cellular
Apple iPhone 6 Plus 16GB 64GB 128GB Sprint Verizon US Cellular
$289.99
Time Remaining: 2d 11h 48m
Buy It Now for only: $289.99
Apple iPhone 6s Plus 16GB Gold Sprint Clean IMEI on Sprint Good condition
Apple iPhone 6s Plus 16GB Gold Sprint Clean IMEI on Sprint Good condition
$310.00
Time Remaining: 27d 9h 57m
Buy It Now for only: $310.00
Adult Owned Sprint Apple iPhone 6 Plus 64GB In Box CLEAN ESN GUARANTEED
Adult Owned Sprint Apple iPhone 6 Plus 64GB In Box CLEAN ESN GUARANTEED
$385.00
Time Remaining: 22d 8h 35m
Buy It Now for only: $385.00
Mint Samsung Galaxy S8+ 64GB Sprint S8 Plus Black
Mint Samsung Galaxy S8+ 64GB Sprint S8 Plus Black
$575.00
Time Remaining: 3d 16h 41m
Buy It Now for only: $575.00
Sprint Unlocked Apple iPhone 7 Plus 256GB Red
Sprint Unlocked Apple iPhone 7 Plus 256GB Red
$850.00
Time Remaining: 29d 17h 33m
Buy It Now for only: $850.00
iPhone 6 plus 16GB Sprint Clean IMEI No iCloud
iPhone 6 plus 16GB Sprint Clean IMEI No iCloud
$260.00
Time Remaining: 29d 13h 56m
Buy It Now for only: $260.00
Apple iPhone 7 Plus 128GB Black Sprint Smartphone
Apple iPhone 7 Plus 128GB Black Sprint Smartphone
$570.00 (14 Bids)
Time Remaining: 1h 7m
Apple iPhone 7 Plus 32GB Black Sprint Boost Mobile
Apple iPhone 7 Plus 32GB Black Sprint Boost Mobile
$669.99
Time Remaining: 28d 14h 12m
Buy It Now for only: $669.99
Samsung Galaxy S6 edge+ + Plus SM G928 32GB Black Sprint GOOD TO GREAT 210054
Samsung Galaxy S6 edge+ + Plus SM G928 32GB Black Sprint GOOD TO GREAT 210054
$259.00
Time Remaining: 29d 18h 56m
Buy It Now for only: $259.00
Samsung Galaxy 6 Edge Plus Sprint Black Sapphire
Samsung Galaxy 6 Edge Plus Sprint Black Sapphire
$200.00
Time Remaining: 11d 14h 33m
Buy It Now for only: $200.00
Apple iPhone 6s Plus Sprint 64GB Space Gray
Apple iPhone 6s Plus Sprint 64GB Space Gray
$349.95
Time Remaining: 2d 10h 20m
Buy It Now for only: $349.95
Apple iPhone 6s Plus 16GB Gold Sprint VERY GOOD CONDITION
Apple iPhone 6s Plus 16GB Gold Sprint VERY GOOD CONDITION
$279.95
Time Remaining: 29d 12h 59m
Buy It Now for only: $279.95
Samsung galaxy S6 Edge Plus + 64 GB Sprint Great Condition
Samsung galaxy S6 Edge Plus + 64 GB Sprint Great Condition
$279.99
Time Remaining: 6d 10h 8m
Buy It Now for only: $279.99
Apple iPhone 6s Plus Smartphone Choose ATT Sprint T Mobile Verizon GSM Unlocked
Apple iPhone 6s Plus Smartphone Choose ATT Sprint T Mobile Verizon GSM Unlocked
$349.00
Time Remaining: 25d 16h 36m
Buy It Now for only: $349.00
Apple iPhone 7 Plus 128 gb Silver Brand New SPRINT ONLY US Shipping Only
Apple iPhone 7 Plus 128 gb Silver Brand New SPRINT ONLY US Shipping Only
$550.00 (1 Bid)
Time Remaining: 9h 10m
NEW Samsung Galaxy S8 S8+ PLUS For Verizon ATT T MOBILE SPRINT Factory UNLOCKED
NEW Samsung Galaxy S8 S8+ PLUS For Verizon ATT T MOBILE SPRINT Factory UNLOCKED
$749.99
Time Remaining: 29d 2h 5m
Buy It Now for only: $749.99
Apple Iphone 7 Plus 32GB Gold Sprint Ting CLEAN ESN IMEI BRAND NEW WARRANTY 2018
Apple Iphone 7 Plus 32GB Gold Sprint Ting CLEAN ESN IMEI BRAND NEW WARRANTY 2018
$679.00
Time Remaining: 27d 9h 18m
Buy It Now for only: $679.00
Apple Iphone 5s 6 6 Plus 6s 6s Plus Variety of Carriers Good Condition
Apple Iphone 5s 6 6 Plus 6s 6s Plus Variety of Carriers Good Condition
$355.00
Time Remaining: 17d 12h 34m
Buy It Now for only: $355.00
Apple iPhone 6 Plus 16GB Space Gray LTE Cellular Sprint MGCV2LL A
Apple iPhone 6 Plus 16GB Space Gray LTE Cellular Sprint MGCV2LL A
$271.66
Time Remaining: 1d 16h 41m
Buy It Now for only: $271.66
Apple iPhone 7 Plus 128GB Black Unlocked ATT T MOBILE CLEAN IMEI SPRINT
Apple iPhone 7 Plus 128GB Black Unlocked ATT T MOBILE CLEAN IMEI SPRINT
$649.99
Time Remaining: 11h 58m
Buy It Now for only: $649.99
iphone 7plus 128gb for Sprint CLEAN ESN Matte Black
iphone 7plus 128gb for Sprint CLEAN ESN Matte Black
$635.00
Time Remaining: 6d 12h 20m
Buy It Now for only: $635.00
NEW iphone 7 plus 32gb FACTORY UNLOCKED Apple Warranty ATT Sprint Verizon
NEW iphone 7 plus 32gb FACTORY UNLOCKED Apple Warranty ATT Sprint Verizon
$725.00
Time Remaining: 4d 20h 32m
Buy It Now for only: $725.00
Apple iPhone 6s Plus 16GB Rose Gold Sprint Fair Condition
Apple iPhone 6s Plus 16GB Rose Gold Sprint Fair Condition
$259.95
Time Remaining: 12d 20h 21m
Buy It Now for only: $259.95
APPLE IPHONE 6S PLUS 16GB SMARTPHONE SPRINT CLEAN IMEI  IOS 1032
APPLE IPHONE 6S PLUS 16GB SMARTPHONE SPRINT CLEAN IMEI IOS 1032
$395.00
Time Remaining: 19d 3h 9m
Buy It Now for only: $395.00
Samsung Galaxy S6 Edge Plus G928P 32GB Sprint Android Smartphone BLACK GREAT
Samsung Galaxy S6 Edge Plus G928P 32GB Sprint Android Smartphone BLACK GREAT
$180.45
Time Remaining: 8d 15h 6m
Buy It Now for only: $180.45
Apple iPhone 7 Plus PRODUCTRED 128GB Sprint A1661 Clean ESN Open Box
Apple iPhone 7 Plus PRODUCTRED 128GB Sprint A1661 Clean ESN Open Box
$749.99
Time Remaining: 1d 13h 40m
Buy It Now for only: $749.99
Apple iPhone 6 Plus 128GB Sprint
Apple iPhone 6 Plus 128GB Sprint
$250.00
Time Remaining: 3d 15h 49m
Buy It Now for only: $330.00
Apple iPhone 6 Plus 16GB Space Gray Sprint Good Condition
Apple iPhone 6 Plus 16GB Space Gray Sprint Good Condition
$287.99
Time Remaining: 10d 17h
Buy It Now for only: $287.99
ZTE MAX PLUS Z9521 SPRINT GOLD SMARTPHONE CLEAN ESN
ZTE MAX PLUS Z9521 SPRINT GOLD SMARTPHONE CLEAN ESN
$49.50
Time Remaining: 6d 17h 10m
Buy It Now for only: $49.50
APPLE IPHONE 7 PLUS 128GB NEW SPRINT  T MOBILE
APPLE IPHONE 7 PLUS 128GB NEW SPRINT T MOBILE
$779.99
Time Remaining: 29d 23h
Buy It Now for only: $779.99
Apple iPhone 6 Plus 16GB Gold Sprint Clean ESN Bad Fingerprint Sensor
Apple iPhone 6 Plus 16GB Gold Sprint Clean ESN Bad Fingerprint Sensor
$229.95
Time Remaining: 13d 15h 42m
Buy It Now for only: $229.95
Apple iPhone 6s Plus 64GB Gold Sprint Smartphone
Apple iPhone 6s Plus 64GB Gold Sprint Smartphone
$300.00
Time Remaining: 1d 18h 54m
Buy It Now for only: $422.50
Apple iPhone 6 Plus 16GB Space Gray Sprint Clean ESN
Apple iPhone 6 Plus 16GB Space Gray Sprint Clean ESN
$299.00
Time Remaining: 27d 22h 7m
Buy It Now for only: $299.00
Apple iPhone 7 Plus Factory Unlock 256GB Jet Black ATT Verizon T Mobile Sprint
Apple iPhone 7 Plus Factory Unlock 256GB Jet Black ATT Verizon T Mobile Sprint
$879.00
Time Remaining: 2d 16h 18m
Buy It Now for only: $879.00
Apple iPhone 7 Plus 128GB Rose Gold Sprint Smartphone
Apple iPhone 7 Plus 128GB Rose Gold Sprint Smartphone
$625.00
Time Remaining: 29d 12h 19m
Buy It Now for only: $625.00
iPhone 6s Plus 6s 6 5s 16GB Unlocked Verizon ATT Smartphone
iPhone 6s Plus 6s 6 5s 16GB Unlocked Verizon ATT Smartphone
$145.00
Time Remaining: 5d 14h 7m
Buy It Now for only: $145.00
New Samsung Galaxy S8 Plus 64gb Midnight Black Sprint CLEAN ESN
New Samsung Galaxy S8 Plus 64gb Midnight Black Sprint CLEAN ESN
$660.00
Time Remaining: 20d 17h 13m
Buy It Now for only: $660.00
Apple Iphone 7 Plus 128GB Black Sprint Clean ESN Great Condition
Apple Iphone 7 Plus 128GB Black Sprint Clean ESN Great Condition
$649.95
Time Remaining: 15d 15h 2m
Buy It Now for only: $649.95

« Previous12

The Trouble With Interval Training by Tim Kauppinen

Interval training can be used to lose weight, build muscle and boost stamina - if you know how to do it right. Here's what's wrong with most interval training programs and how you can avoid making serious training mistakes.

If you're like me, you know that interval training is all the rage in many of the mainstream health and fitness websites, fitness magazines, etc.

But, if you look at a lot of the suggested programs - they aren't truly high intensity interval training at all.

By now, you've probably heard plenty of fitness experts talk about the benefits of cranking up the intensity of your workouts... less time spent working out, more fat burned, boosts metabolism, revs up heart and lung power, etc. But that's where many of these so-called interval workouts miss the boat.

Here's a simple example (and one that you've probably read out there somewhere):

"Sprint for one minute. Jog for 2 minutes. Sprint again and repeat the cycle 10 or more times."

What's wrong with this picture?

First of all, you can't "sprint" for 1 minute. World class long sprinters and middle distance runners can come close, but even they are entering differently energy systems after around 30 or 40 seconds. For the rest of us, a sprint should never go over 30 seconds - and for most of us (in "normal person condition") sprints of 10 or even 5 seconds are plenty to reap the rewards of high intensity intervals.

Secondly, the recovery times are two short. Tell me this: Even if you COULD actually sprint (really go pedal to the floor, all out effort) for 1 minute, would you be fully recovered after 2 minutes of lower intensity? How fast would your second 1 minute sprint be? As fast as the first one? How fast would you be going by number 8 or 9 or 10? See my point? You would get progressively slower - and each sprint would be progressively lower in intensity.

Longer recoveries allow you to truly sprint "full out" for each of your fast intervals. Doing this can let you train at the higher intensity for a longer total period of time (when compared to trying to go hard straight through or with minimum recovery). You'll spend more actual time training at the high intensity.

And remember, it's the intensity that's most important here, not the volume. Going full effort with longer recovery periods between sprints can give you maximum results. Unfortunately, I think people are too caught up in the "more is better" volume belief. They are either too conditioned into a mileage mentality or just think that sprinting for only a few seconds (and recovering) can't possibly do you any good.

They've turned interval training into just another long, boring form of cardio - only they've made it impossible for most people to do it successfully - and therefore easy for them to quit because it's "too hard". If you can't complete a workout - or even a tenth of it, what's the sense in beating your head against a brick wall and continuing? This can happen as quickly as the first time you try to "sprint" for one minute. The workout sets you up for failure.

To achieve your goals, I strongly suggest you break out of that mindset. Because true high intensity interval training can bring you to the fitness level you've been looking for.

I'll even take it a step further and add hill sprints - my favorite interval training method - to the mix. Using them, not only will your sprints be high intensity - they'll be even higher intensity from the incline you sprint on (and you won't even have to think about it - sprinting up hill is naturally more intense than going on flat ground). Plus, you can spend less time on each sprint - and on your total workout - since the intensity is kicked up that extra notch. Not to mention the safety benefits for your hamstrings, knees and back.

Hey, truth is, anyone can benefit from adding high intensity to their training. But, to be successful, you've got to do it right. Avoid the watered-down, cardio-in-disguise interval workouts. Replace them with what works: high intensity, low volume and long recovery techniques.

Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has developed athletes across multiple sports through speed, strength and conditioning training techniques. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com

Article Source: http://www.earticlesonline.com/Article/The-Trouble-With-Interval-Training/251256

Come Race With Me: The 2011 Atlanta ERG Sprints Plus Contest Winner

How good is Sprint's reception?

I'm thinking about ditching my verizon and getting a blackberry with sprint. I have crappy reception with verizon and i've tried 7 different phones over the last 2 years. I might wait until the 4g phone comes out this summer from sprint. Plus they have unlimited eveything for $70 and verizon is only unlimited minutes. Does anybody have any info on sprint? Thanks.

Sprint is great. They have excellent devices, and you can't beat the price.

Check the coverage for your area: http://sprint.com/coverage.